The Hunger Fix
The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
by Pamela Peeke, Mariska Van Aalst

🔥 The Hunger Fix — CLICK HERE 🔥

• Genres: health, food, nutrition, fitness
• Publisher: Rodale Books
• Format: hardcover, 368 pages
• Author: Pamela Peeke, Mariska Van Aalst
• Release date: September 18, 2012
• Language: english
• ISBN: 9781609614522 (1609614526)

About The Book

The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve

The body’s built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It  tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system … just as is, unfortunately, the urge to overeat.

In The Fix, Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioral “hooks” have gotten us ensnared; indeed, she shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Fix makes this possible by laying out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called heinous hooks and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy hooks like playing games, meditating, having sex, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.

PDF The Hunger Fix Pamela Peeke download. Paperback book The Hunger Fix for reader on Book Depository. EPUB ebook The Hunger Fix read. MP3 The Hunger Fix by Pamela Peeke buy on Android on Barnes & Noble. TXT ebook The Hunger Fix download on Powells.

Hardcover book The Hunger Fix Pamela Peeke buy cheap iPhone. Online book The Hunger Fix PC on Books-a-Million. MOBI ebook The Hunger Fix by Pamela Peeke read online. Hardback The Hunger Fix by Pamela Peeke read on Mac on Audible. FB2 book The Hunger Fix buy.

FictionBook ebook The Hunger Fix for iPad. FB2 The Hunger Fix Pamela Peeke download on Walmart. PDF ebook The Hunger Fix read online for iOS. FictionBook The Hunger Fix Pamela Peeke download on Bookshop. TXT book The Hunger Fix buy cheap on PocketBook.