Gardener’s Fitness
Weeding Out the Aches and Pains
by Barbara Pearlman
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- Language: english
- Author: Barbara Pearlman
- Publisher: Taylor Trade Publishing
- ISBN: 9780878332038 (0878332030)
- Release date: April 1, 1999
- Format: paperback, 176 pages
About The Book
A practical, easy-to-follow manual, Gardener’s Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
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