The Woman Triathlete by Christina Gandolfo – PDF download

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2020-12-13 10:16 오후 #4319 Reply
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The Woman Triathlete
Technique, Equipment, and Training Advice Tailored to Your Needs
by Christina Gandolfo

🔍 The Woman Triathlete · Read More 🔍
- Release date: November 23, 2004
- Publisher: Human Kinetics Publishers
- Format: paperback, 237 pages
- Language: english
- Author: Christina Gandolfo
- ISBN: 9780736054300 (0736054308)
- Genres: health, reference
About The Book

Polish your technique and fine-tune your training. The Woman Triathlete is the sport’s premier resource, customized to meet your specific needs.

Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance races.

Expert advice on equipment, nutrition, and a host of other topics ensures you’ll find targeted information on each topic. Written by women for women, this book is both a comprehensive and personal guide to becoming the best and fastest triathlete you can be.

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