Triathlon for Women: Triathlon
A Mind-Body-Spirit Approach for Female Athletes
by Lisa Lynam
🔗 Triathlon for Women: Triathlon — READ MORE 🔗
- Author: Lisa Lynam
- ISBN: 9781841261089 (1841261084)
- Release date: October 1, 2006
- Language: english
- Format: paperback, 200 pages
- Publisher: Meyer & Meyer Sport
About The Book
Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.
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